Semen Retention Problems Nowadays

When you are a man, keeping your semen in your body for as long as possible is essential. This will ensure that the sperm cells have enough time to reach and fertilize the egg cell. The problem with this is that if you ejaculate too soon, then there is no way of knowing how many sperm cells you had inside you. If you don’t know how many sperm cells you have left, then you can never be sure whether or not they were able to reach the egg cell.

This could lead to low sperm count, infertility, etc. So what do you need to do? First, you should ensure you are having sex at least once every two days. Secondly, you should avoid any sexual activity during the day because this might cause your sperm cells to die off faster than usual. Thirdly, you should also ensure that you drink plenty of water, so your body doesn’t dehydrate. Fourthly, you should eat foods rich in zinc and vitamin B6. Finally, it would be politely if you took care of your health by getting regular check-ups from your doctor.

How To Increase Sperm Count Naturally? There are several ways how to increase sperm count naturally. However, these methods may not work for everyone. For example, some people cannot use certain supplements because they are allergic to them. In addition, some men may not want to use certain supplements because they think they are unnatural. Therefore, it is most beneficial to consult your doctor before taking any supplement.

1. Eat Foods Rich in Vitamin C

One of the most effective ways to increase your sperm count naturally is by eating foods rich in vitamin C. The reason why these method works are because vitamin C helps to boost the immune system. As we all know, our bodies produce white blood cells, which help us fight infections. These white blood cells are known as lymphocytes. It has been proven that when you have a high level of vitamin C in your body, more lymphocytes will be present.

Therefore, one of the easiest ways how to increase the number of sperm cells in your body is by increasing the amount of vitamin C in your diet. Some of the most profitable sources of vitamin C include oranges, strawberries, broccoli, spinach, tomatoes, peppers, and red cabbage. You can also get vitamin C from other fruits like kiwi, grapefruit, and papaya.

2. Drink Plenty of Water

Another great way to increase sperm counts naturally is by drinking plenty of water. Why does this work? Because water flushes out toxins from your body. Since toxins build up in your body, they can block the flow of nutrients to your reproductive organs.

To flush out toxins, you should drink about eight glasses of water each day. Drinking lots of water will also prevent dehydration. Dehydration can affect your sperm count since it reduces the fluid volume in your testicles.

3. Take Care of Your Health

Another great way to improve sperm count naturally is by ensuring that you take good care of your overall health. One of the reasons why you should take good care of your health is because it prevents diseases. Conditions such as diabetes, heart disease, cancer, and others can reduce the quality of sperm cells.

4. Get Regular Check-Ups from a Doctor

Finally, another great way to boost sperm count naturally is by visiting your doctor regularly. This is because doctors can detect diseases early on. Doing this will allow you to treat the problem before it becomes too severe.

5. Avoid Alcohol and Smoking

Alcohol and smoking are both terrible for your health. They can damage your liver and lungs, respectively. Both of these organs play an essential role in producing healthy sperm cells. If you smoke or drink alcohol, you are at risk of developing various types of cancers.